Time: Wednesday, August 21, 2019 11:30 AM - 12:30 PM
Location: NRC Room 210
Recreational Sports Group Fitness Class
Strengthen your core and unwind some of those muscles you’ve been using all week! This Pilates-yoga fusion class will help you activate, isolate and stabilize deep core muscles while improving your total body alignment, flexibility and strength. Perfect for all fitness levels.
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